Set aside a little bit of time for 7 days straight to reset your stress life. This class walks you through seven days of video content and a workbook to identify areas for improvement and how to work better with stress in your body and your environment.

Not quite ready for the full Autoimmune Protocol Diet? No worries- you can get started with the basics and get on the road to gut repair with our Micro Elimination Diet. Guide for 4 easy steps towards gut healing, and a database of breakfast, lunch and dinner recipes is included in this unit.